Best High-Protein Indian Snacks You Can Make at Home
Looking for healthy high-protein indian snacks that are quick to make and keep you full longer? Whether you’re trying to lose fat, build muscle, or just eat better, protein-rich snacks are a smart choice.
Quick, Healthy, and Vegetarian Options for Every Indian Kitchen.
In this post, we’ll share the best Indian-friendly, homemade high-protein snacks that are:
- Easy to prepare
- Budget-friendly
- Packed with natural plant-based protein
Perfect for work breaks, post-workout munchies, or mid-evening cravings!
💪 Why High-Protein Snacks Matter
Protein helps:
- Build and repair muscles
- Keep you full longer
- Support fat loss
- Boost metabolism
Many store-bought snacks are loaded with sugar and low in protein. But making homemade high-protein snacks gives you control over nutrition and ingredients — especially important if you’re vegetarian.
🍽️ 7 Best High-Protein Indian Snacks You Can Make at Home
1. Roasted Chickpeas (Chana)
Protein: ~14g per 100g
Crunchy, spicy, and super satisfying!
How to Make:
- Soak dry chickpeas overnight and boil them
- Toss with olive oil, salt, chilli, and cumin
- Roast in the oven or air fryer until crisp
Great for snacking during work or post-lunch cravings.
For Full Explanation Click Here
2. Moong Dal Chilla (Savory Pancake)
Protein: ~12g per 2 chillas
Packed with lentils and super versatile.
How to Make:
- Blend soaked yellow moong dal
- Add spices, chopped onions, coriander
- Cook like a pancake on a non-stick tawa
Pair with mint chutney or Greek yogurt.
For Full Explanation Click Here
3. Paneer Tikka
Protein: ~18g per 100g paneer
A delicious, grilled protein powerhouse.
How to Make:
- Marinate paneer cubes in curd, spices, ginger-garlic
- Skewer and grill on tawa or oven
- Garnish with lemon juice and coriander
Excellent evening snack or party starter.
For Full Explanation Click Here
4. Greek Yogurt Bowl (with Seeds + Fruits)
Protein: ~10g per bowl
Refreshing and nutritious!
How to Make:
- Use unsweetened Greek yogurt
- Add chia seeds, flaxseeds, berries or banana slices
- Top with a drizzle of honey or peanut butter
Ideal post-workout snack or healthy dessert.
5. Besan Oats Cheela
Protein: ~10–12g per serving
A filling, fiber-rich snack.
How to Make:
- Mix besan, powdered oats, veggies & spices
- Cook on tawa like a dosa
- Serve with curd or tomato chutney
Great breakfast-to-snack crossover.
For Full Explanation Click Here
6. Homemade Protein Laddoo
Protein: ~7–9g per laddoo
Sweet, healthy & power-packed!
How to Make:
- Roast and grind almonds, peanuts, sesame seeds, flaxseeds
- Add dates or jaggery for sweetness
- Shape into balls — no baking needed!
Great for kids and adults both!
7. Peanut Butter Banana Bites
Protein: ~8g per serving
Quick and tasty!
How to Make:
- Slice banana, spread natural peanut butter between two slices
- Chill for 10 mins
Energy boost with zero guilt.
Bonus Tip: Snack Prep Like a Pro
- Batch roast chickpeas and nuts for the week
- Keep paneer and moong dal soaked in advance
- Use airtight containers to store homemade snacks
Always keep Greek yogurt and peanut butter in stock
Final Thoughts
You don’t need protein bars or expensive powders to meet your protein goals. These homemade snacks are:
- Tasty ✅
- Indian kitchen-friendly ✅
- Easy to make & store ✅
Start with 1–2 from this list and rotate through the week. Your body (and taste buds) will thank you!